Blog - Tagged with Home Workouts» Northwest Orthopaedic Specialists, Spokane, WA

Tag: Home Workouts

10 Tips for Injury-Free Home Workouts

Posted on October 27, 2020

This past weekend’s snowstorm, Spokane’s first of the season, is a good reminder that many of us will be exercising mostly indoors this winter.

Staying Active While Staying Home

Posted on April 28, 2020

The COVID-19 pandemic and “Stay Home. Stay Safe” edicts provide an opportunity to maintain your workout routine (or start a new one). Northwest Orthopaedic Specialists has tips to help you now that gyms are closed and you have more free time.