One of the best things about Bloomsday is that no matter your running history, everyone can come together to enjoy one of the best events in Spokane. Regardless if you're a Bloomsday veteran or this is your first time taking part, it’s important to set running goals and work towards achieving them.
When training for Bloomsday and other 2022 races, incorporating foot and ankle strengthening exercises into your training program could help to prevent running-related injuries.
After over a year of remote learning due to the pandemic, students are back at school for in‐person education. While attending school is a wonderful opportunity for learning, social development, and physical activity, those benefits don’t come without risk. NWOS hopes this year’s back‐to‐school time will result in developing student behaviors and habits for healthier bodies that can be maintained for a lifetime.
Even though you’ve slowed down as your priorities have shifted, your love of sports and your desire to stay active has never faded, so it’s important to find that balance. Playing sports and a consistent exercise routine is vital for health and is an important social outlet.
Patients know them in the clinic, but get to know a different side of Dr. Kohring, Dr. Mulawka, Dr. Soto, and Dr. Stewart outside of NWOS
This past weekend’s snowstorm, Spokane’s first of the season, is a good reminder that many of us will be exercising mostly indoors this winter.
Our goal at NWOS is to keep people as active and healthy as possible and sometimes that requires orthopedic care. Preventative care, like staying active as you get older, is by far more important. NWOS's Dr. Jonathan P. Keeve discusses how staying active can have multiple health benefits.
The COVID-19 pandemic and “Stay Home. Stay Safe” edicts provide an opportunity to maintain your workout routine (or start a new one). Northwest Orthopaedic Specialists has tips to help you now that gyms are closed and you have more free time.