One of the best things about Bloomsday is that no matter your running history, everyone can come together to enjoy one of the best events in Spokane. Regardless if you're a Bloomsday veteran or this is your first time taking part, it’s important to set running goals and work towards achieving them.
When training for Bloomsday and other 2022 races, incorporating foot and ankle strengthening exercises into your training program could help to prevent running-related injuries.
This past weekend’s snowstorm, Spokane’s first of the season, is a good reminder that many of us will be exercising mostly indoors this winter.