May is the Month for Joint and Bone Awareness
May is a special month - it is recognized as National Arthritis Month and Osteoporosis Awareness Month, and it’s a great month to get outside and be active after a long winter.
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Tag: nwos
Playing Sports in Your 40s and 50s
Even though you’ve slowed down as your priorities have shifted, your love of sports and your desire to stay active has never faded, so it’s important to find that balance. Playing sports and a consistent exercise routine is vital for health and is an important social outlet.